Dancing For Birth™
Global Class Locator

Wondering about affordability? For the same amount you'd pay for childbirth education only, you and your partner get all this in DFB™ Class: prenatal/postnatal fitness, childbirth education/newborn education, & pregnancy/mom/baby circle. 

Dancing For Birth™ Class is a great value for your money because it's an all-in-one class that takes the place of three separate classes. Each Certified Dancing For Birth™ Instructor sets the class price independently, based on their region. Their class registration page with further details is included here on our global class locator, within their class listing. 

Give DFB™ Class a try today—your first class is free! (where participating, check with your instructor).

You can begin taking Dancing For Birth™ Class right away. The sooner you begin attending the better, to support your prenatal fitness, your birth learning and planning, and your baby’s fetal position. Dancing For Birth™ Class is also beneficial during preconception, when you're planning to become pregnant. Whether you are in your first trimester, second trimester, or third trimester, welcome! We're so glad you found your way here. Once your baby is born, you'll enjoy attending DFB™ Class together.

Yes! Experienced and inexperienced dancers are equally welcome. If you feel like you're dance-challenged, no worries. The moves are simple, and DFB™ Class is only partly dancing. We understand that the thought of dancing may feel intimidating, but rest assured that dancing is just another word for 'moving your body.' Our focus is on the way we feel, not on the way we look.

Yes! Dancing For Birth™ was created by founder, Stephanie Larson, an experienced birth professional, and this class is designed to be safe and supportive for every stage of a healthy pregnancy and postpartum. You’ll always be encouraged to move in ways that feel good for your body, and to go at your own pace. Our movements are gentle, adaptable, and mindful—never forced or uncomfortable—so you can enjoy the benefits safely throughout your entire pregnancy, and continue after giving birth.

You’ll start noticing benefits after just one Dancing For Birth™ Class—many participants feel more relaxed, confident, and connected right away! For the best results, we recommend attending regularly, and ideally weekly, throughout your pregnancy and postpartum.

Consistency helps you build strength, confidence, and birth readiness, while deepening your connection with your baby and your birthing instincts. After you give birth, continuing to attend regularly helps speed your recovery and foster a positive postpartum experience. 

Yes! We have regularly schedued Partner Days so that your partner can come with you and share in the learning, preparation, and fun. Your partner could be your significant other, your birth partner, a friend or family member, or an adoptive parent, or intended parent. We recommend bringing the same person to each partner day. Partner Days typically occur once a month.

Dancing For Birth™ Class is the only class in which you'll learn the Dancing For Birth™ Childbirth Method, for easier birth. Our moves encourage optimal fetal positioning, and are proven to reduce labor pain, and increase comfort, bliss, and birth satisfaction. 77% of DFB™ Class participants need no pain medication during birth. The cesarean rate of our class participants is 56% lower than the US national average. You’ll learn how to activate your birth instincts, as well as signature DFB™ techniques that support an active, empowered birth. Because you deserve to feel strong, confident, and capable as you bring your baby into the world.

Yes! Continuing to attend Dancing For Birth™ Class after your baby is born is encouraged and deeply beneficial. You’ll gently rebuild strength, release tension, and connect with your postpartum body through movement. Babies are always welcome and we'll teach you how to wear your baby so they can reap the benefits too. We were never mean to parent in isolation. The mentors and friends you've gained in DFB™ Class are here to continue to celebrate and support you after you give birth.

Yes! Dancing For Birth™ Class is inclusive and adaptable for participants with physical disabilities. Our instructors provide modifications and alternative movements so everyone can participate and enjoy the benefits of the class. You’re encouraged to move in ways that feel good for your body, at your own pace, ensuring a supportive and empowering experience. Please check with the instructor for details about the venue and classroom.

Here's what you can look forward to during Dancing For Birth™ Class:

• Relaxation
• Ab and Pelvic Floor Exercises
• Specialized Prenatal and Postpartum Dance Fitness
• Stretches to Relieve Pregnancy and Postpartum Discomforts
• Comfort Measures for Labor
• Childbirth Education
• Newborn Care and Breastfeeding/Chestfeeding Education
• Movements and Positions for Labor
• Optimal Fetal Positioning
• Birth Plan and Birth Team Assistance
• Affirmations for Pregnancy, Birth and Postpartum
• Real Talk About Being Pregnant, Giving Birth and Parenting
• Celebration of Pregnancy, Birth, Babies, and Parenthood

Regular attendance at Dancing For Birth™ Class aids with numerous health benefits including:

• Reduced risk of gestational diabetes
• Lower risk of pre-eclampsia
• Stronger muscles and bones
• Reduced risk of premature birth and low birth weight
• Improved fetal development
• Less depression
• Reduced stress and anxiety
• Improved sleep quality
• Better balance and coordination
• Reduced fear of birth
• Faster recovery
• Reduced risk of postpartum depression
  
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