Dancing For Birth™ Class
Dancing For Birth™ is the only class that provides all three essential aspects of healthy pregnancy, birth, and postpartum:
Fitness, Education & Celebration
What you can look forward to during a weekly DFB Class:
- Relaxation
- Ab and Pelvic Floor Exercises
- Specialized Prenatal and
- Postpartum Dance Fitness
- Stretches to Relieve
- Pregnancy and Postpartum
- Discomforts
- Comfort Measures for Labor
- Childbirth Education
- Newborn Care and Breastfeeding/Chestfeeding Education
- Movements and Positions for Labor
- Optimal Fetal Positioning
- Affirmations for Pregnancy, Birth and Postpartum
- Real Talk About Being Pregnant, Giving Birth and Parenting
- Celebration of Pregnancy, Birth, Babies, Parenthood
Dancing For Birth™ Classes are inclusive spaces for connection, reflection, and empowerment, where you'll feel celebrated and supported throughout your fertility, pregnancy, birth, and postpartum journey.
Class participants report experiencing brief labors,
little or no discomfort, few or no interventions,
and high levels of satisfaction during birth
Discover 5 Little-Known
Facts About Birth
that will empower and enlighten you
or a loved one who is pregnant.
“I gained exactly the knowledge that I was missing during the birth of my son.” -Natalie
World Rhythms Include:
Middle Eastern, African, Latin, and Caribbean
Signature Moves Include:
"Down Baby Down"
"Abundant Belly"
"Dilation Gyration"
"Powerful Woman"
"Rock the Baby"
"Baby Welcoming"
"The Larson Technique"
