Dancing For Birth™ Class

 Dancing For Birth™ is the only class that provides all three essential aspects of healthy pregnancy, birth, and postpartum:

Fitness, Education & Celebration

What you can look forward to during a weekly DFB Class:


  • Relaxation

  • Ab and Pelvic Floor Exercises

  • Specialized Prenatal and Postpartum Dance Fitness

  • Stretches to Relieve Pregnancy and Postpartum Discomforts

  • Comfort Measures for Labor

  • Childbirth Education

  • Newborn Care and Breastfeeding/Chestfeeding Education

  • Movements and Positions for Labor

  • Optimal Fetal Positioning

  • Affirmations for Pregnancy, Birth and Postpartum 

  • Real Talk About Being Pregnant, Giving Birth and Parenting

  • Celebration of Pregnancy, Birth, Babies, Parenthood


Class participants report experiencing brief labors,

little or no discomfort, few or no interventions,

and high levels of satisfaction during birth


Discover 5 Little-Known

Facts About Birth

that will empower and enlighten you 
or a loved one who is pregnant.

“I gained exactly the knowledge that I was missing during the birth of my son.” -Natalie

World Rhythms Include:

Middle Eastern, African, Latin, and Caribbean

Signature Moves Include:

"Down Baby Down" 

"Abundant Belly"

"Dilation Gyration"

"Powerful Woman"

"Rock the Baby"

"Baby Welcoming"

"The Larson Technique"

“I met my best friend in Dancing For Birth™ Class.”


Find a Dancing For Birth™ Class 


Benefits of Dancing For Birth™ Class