Dancing For Birth™ Class

 Dancing For Birth™ is the only class that provides all three essential aspects of healthy pregnancy, birth, and postpartum:

Fitness, Education & Celebration

What you can look forward to during a weekly DFB Class:


  • Relaxation

  • Ab and Pelvic Floor Exercises

  • Specialized Prenatal and Postpartum Dance Fitness

  • Stretches to Relieve Pregnancy and Postpartum Discomforts

  • Comfort Measures for Labor

  • Childbirth Education

  • Newborn Care and Breastfeeding/Chestfeeding Education

  • Movements and Positions for Labor

  • Optimal Fetal Positioning

  • Affirmations for Pregnancy, Birth and Postpartum 

  • Real Talk About Being Pregnant, Giving Birth and Parenting

  • Celebration of Pregnancy, Birth, Babies, Parenthood


Class participants report experiencing brief labors,

little or no discomfort, few or no interventions,

and high levels of satisfaction during birth


“I gained exactly the knowledge that I was missing during the birth of my son.” -Natalie

World Rhythms Include:

Middle Eastern, African, Latin, and Caribbean

Signature Moves Include:

"Down Baby Down" 

"Abundant Belly"

"Dilation Gyration"

"Powerful Woman"

"Rock the Baby"

"Baby Welcoming"

"The Larson Technique"

“I met my best friend in Dancing For Birth™ Class.”


Find a Dancing For Birth™ Class 


Benefits of Dancing For Birth™ Class