Weekly Class Includes:
Relaxation
Ab and Pelvic Floor Exercises
Specialized Prenatal and Postpartum Dance Fitness
Stretches to Relieve Pregnancy and Postpartum Discomforts
Comfort Measures for Labor
Childbirth Education
Newborn Care and Breastfeeding/Chestfeeding Education
Movements and Positions for Labor
Optimal Fetal Positioning
Affirmations for Pregnancy, Birth and Postpartum
Real Talk About Being Pregnant, Giving Birth and Parenting
Celebration of Pregnancy, Birth, Babies, Parenthood
Class participants report experiencing brief labors, little or no discomfort, few or no interventions, and high levels of satisfaction during birth
World Rhythms Include:
Middle Eastern, African, Latin, and Caribbean
Signature Moves Include:
"Down Baby Down"
"Abundant Belly"
"Dilation Gyration"
"Powerful Woman"
"Rock the Baby"
"Baby Welcoming"
"The Larson Technique"
“I gained exactly the knowledge that I was missing during the birth of my son.” -Natalie
