Dreaming of Having a Baby?

This is such an exciting time! You're ready to bring new life into the world. You can't wait to hold your newborn and give them all your love. If you've been trying and it hasn't happened, it can be soooo disappointing, but take heart! 


Preconception is a Sacred Time of Life

In Dancing For Birth™ class you’ll focus on conscious fertility and conception. Prepare your mind, heart, and body to welcome your baby into your life. Stress and worry disappear as we do simple moves that feel delicious and ground us in this beautiful moment. Did you know...the 'love hormone' oxytocin, which is needed for fertility, is released when we dance!

3 Ways to Get Pregnant

Even if You've Tried Everything! 

“It always surprises me, the comfort and connection I feel with the other women, who used to be strangers" 

 - Liz 

"With each class my instructor was able to get me into a healthy mindset to welcome motherhood. I am towards the end of my third trimester currently."


What's Dancing For Birth™ Class?


Dancing For Birth™ is the only class that provides all three essential aspects of healthy pregnancy and postpartum: Fitness, Education & Celebration. It'll quickly become the highlight of your week! Get fit with moves specifically designed for preconception, pregnancy and postpartum, while learning about and PRACTICING for labor, birth and baby care. 
You'll learn the Dancing For Birth™ birth method, including the KEYS to avoid labor pain and strain, and to ENJOY BIRTH. Increase your confidence for empowered, blissful birth and parenting. Awaken your own birth instincts. Decrease your risk of routine interventions such as induction, forceps, vacuum, episiotomy and cesarean birth. 
Come solo or bring your birth partner on Partner days so they can learn about birth and how to best support you. If your baby has a sibling we'll guide you on how to teach them about birth and new baby! You can even learn how to involve your child so they can play an active role in the magic of their sibling’s birth. After your baby is born, they are welcomed into the class. Check out what a typical Weekly Class includes.