Your baby is here!
Woohoo, your family has expanded! With a new baby comes new challenges and concerns. You wonder "Am I doing this right?" and "When will I feel like myself again?" From figuring out the ins and outs of caring for a baby 24/7, to making sure you and your baby are bonding, to trying to find some time for your own self-care, you're juggling a lot!
Postpartum Joy not Blues
You're not in this alone. Dancing For Birth™ class includes specialized postpartum fitness, newborn care education, and a welcoming community. Did you know dancing while wearing your baby helps develop their vestibular system, for balance, equilibrium, and coordination? Dance is also great for your physical and mental health and can even help heal postpartum blues and depression. Here you'll receive guidance on all your parenting questions such as feeding, sleeping, and soothing. You’ll love the sense of belonging that comes from being part of this circle, and creating lasting friendships.
Seven Essential Ways to
Bond with your Baby
“The women's circles,
the festive atmosphere, movement and support are what we lack so much
in the modern world!”