Pregnant?

How are you feeling? Excited to meet your baby and at the same time nervous about labor pain and giving birth? During pregnancy it's easy to worry about everything, and self-doubt can creep in. You wonder "Am I naive to think I can give birth, let alone do it my way?" Your to-do list includes becoming an expert on birth and parenting and getting fit and healthy for two, all while somehow reducing stress for baby's sake —whew that's a lot!

 

You've Got This!

Dancing For Birth™ class nurtures your healthy pregnancy during all three trimesters as it enhances your emotional and physical wellbeing. Your fears will disappear as you gain confidence in your ability to give birth and your capacity to ENJOY birth. Connect with your body, your baby, and your BLISS. Learn how to use gravity, movement, and instinct to have an EASIER birth. Get specialized prenatal fitness created by a birth professional, along with evidence-based childbirth and parenting education. Move, laugh, relax and celebrate among new friends as you get all your pregnancy and birth questions answered.

Get Our Essential

Birth Bag Checklist 

Plus a goodie to go in your birth bag! 

I have loved every

single class and look forward to it every week.

It has been by far the best thing I could have done throughout my pregnancy!"

 

- Mackenzie

 

In a recent survey,

92% of new moms said

their birth was easier because of

Dancing For Birth™ Class

"It is such a wonderful experience, and one that I am just thrilled to be a part of!" -Deirdre 

 

What's Dancing For Birth™ Class?

 

Dancing For Birth™ is the only class that provides all three essential aspects of healthy pregnancy and postpartum: Fitness, Education & Celebration. It'll quickly become the highlight of your week! Get fit with moves specifically designed for preconception, pregnancy and postpartum, while learning about and PRACTICING for labor, birth and baby care. 

 

You'll learn the Dancing For Birth™ birth method, including the KEYS to avoid labor pain and strain, and to ENJOY BIRTH. Increase your confidence for empowered, blissful birth and parenting. Awaken your own birth instincts. Decrease your risk of routine interventions such as induction, forceps, vacuum, episiotomy and cesarean birth. 

 

Come solo or bring your birth partner on Partner days so they can learn about birth and how to best support you. If your baby has a sibling we'll guide you on how to teach them about birth and the new baby! You can even learn how to involve your child so they can play an active role in the magic of their sibling’s birth. After your baby is born, they are welcomed into the class. Check out what a typical Weekly Class includes.

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