You’re staying healthy for two now. Prenatal fitness is a big component of Dancing For Birth™class. Healthy pregnant individuals need regular exercise during all three trimesters. Come get specialized prenatal fitness created by a birth professional, and prepare for an effective and empowered birth.
Lisa Marie Morgan, DFB, DFBT
Lisa Marie Morgan is a Certified Dancing For Birth™ Instructor and
Dancing For Birth™ is changing the way people give birth worldwide with our evidence-based birth method based on gravity, movement and instinct. It’s scientifically proven to decrease labor pain, improve birth satisfaction and improve baby’s wellbeing at birth.
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