What's Dancing For Birth™?
Dancing For Birth™ Prenatal/Postpartum Class
Dancing For Birth™ is your trifecta of birth preparation: feel-good prenatal fitness, interactive childbirth education, and celebration of pregnancy, birth, and parenting, all rolled into a weekly 90-minute class that supports you from preconception through postpartum. Our moves are specifically designed for pregnancy and postpartum and are beneficial during all three trimesters and after giving birth as well. The classes take place on five continents and in many languages. Birth professionals and parents use our evidence-based childbirth method and signature moves like “Dilation Gyration” and "Powerful Woman" to make labor and birth shorter, easier, and more pleasurable.
Yes! Birth Can Be Like This!
“Dancing really helped me open in labor and it's been wonderful dancing with Rhys since he was born. He really loves when we dance together and it calms him down really quickly.” - Amanda, New Mom