Enjoy a Complimentary 
Dancing For Birth™ Class

What's Dancing For Birth™ Class?

Dancing For Birth™ is the only class that provides all three essential aspects of healthy pregnancy and postpartum: Fitness, Education & Celebration. It'll quickly become the highlight of your week! Get fit with moves specifically designed for preconception, pregnancy and postpartum, while learning about and PRACTICING for labor, birth and baby care. 

You'll learn the Dancing For Birth™ birth method, including the KEYS to avoid labor pain and strain, and to ENJOY BIRTH. Increase your confidence for empowered, blissful birth and parenting. Awaken your own birth instincts. Decrease your risk of routine interventions such as induction, forceps, vacuum, episiotomy and cesarean birth. 

Come solo or bring your birth partner on Partner days so they can learn about birth and how to best support you. If your baby has a sibling we'll guide you on how to teach them about birth and the new baby! You can even learn how to involve your child so they can play an active role in the magic of their sibling’s birth. After your baby is born they are welcomed into the class. Check out what a typical Weekly Class includes.

Can one Dancing For Birth™ class change how you feel about giving birth?

From the moment you step into a Dancing For Birth™ class, you’ll feel the shift. You’ll move your body in ways that release tension, open your hips, and build confidence in your body’s natural wisdom. You’ll connect with other expectant and new parents who understand exactly what you’re going through.

In just one class, you’ll begin to see birth not as something to fear, but as something to embrace. You’ll discover how movement, rhythm, and joy can become powerful tools for comfort, empowerment, and connection during pregnancy, birth, and beyond.

Your free class is your first step toward a more confident, supported, and joyful birth experience.