Enjoy a ComplimentaryÂ
Dancing For Birth™ ClassÂ
Claim your Dancing For Birth™ Class Pass and discover beneficial prenatal and postnatal moves and a welcoming community of pregnant and new parents as you prepare for an easier birth and joyful parenting.
Bring Dancing For Birth™ home withÂ
50% OFF our Most Popular Combo!
The Combo Includes All Three:
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Dancing For Birth™ DVD – A great prenatal workout combined with invaluable childbirth wisdom featuring Dancing For Birth™ Founder , Stephanie Larson.Â
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DFB™ Shimmy & Sway Music CD – Latin, African, and Middle Eastern rhythms for pregnancy & birth ranging from soothing to spicy, to suit your every mood.Â
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DFB™ Inspiration & Affirmation Cards Set – Begin each day with positivity and build confidence during pregnancy, birth, and parenting.
Your choice of Digital Download, or Physical Items or Both Digital and Physical
Use code SWAY50 at checkout to get 50% OFF
What's Dancing For Birth™ Class?
Dancing For Birth™ is the only class that provides all three essential aspects of healthy pregnancy and postpartum: Fitness, Education & Celebration. It'll quickly become the highlight of your week! Get fit with moves specifically designed for preconception, pregnancy, and postpartum, while learning about and PRACTICING for labor, birth, and baby care.Â
You'll learn the Dancing For Birth™ childbirth method, including the KEYS to avoid labor pain and strain, and to ENJOY BIRTH. Increase your confidence for empowered, blissful, birth and parenting. Awaken your own birth instincts. Decrease your risk of routine interventions such as induction, forceps, vacuum, episiotomy, and cesarean birth.Â
Come solo or bring your birth partner on partner days so they can learn about birth and how to best support you. If your baby has a sibling we'll guide you on how to teach them about birth and the new baby! You can even learn how to involve your child so they can play an active role in the magic of their sibling’s birth. After your baby is born they are welcomed into the class. Find an in-person or virtual class on our global class locator.
Can one Dancing For Birth™ class change
how you feel about giving birth?
From the moment you step into Dancing For Birth™ Class, you’ll feel the shift. You’ll move your body in ways that release tension, prepare your body for birth, and activate your birth instincts. Fear dissipates. Confidence rises. You’ll connect with other pregnant and new parents who understand exactly what you’re going through. You'll practice for birth and learn DFB™ techniques that make birth shorter and easier.
Dancing For Birth™ is changing the way people give birth worldwide with our evidence-based childbirth method based on gravity, movement, and instinct. It’s scientifically proven to decrease labor pain, improve birth satisfaction, and improve baby’s wellbeing at birth. Discover powerful tools for comfort, empowerment, and connection during pregnancy, birth, and beyond. Birth can be pleasurable instead of painful. In fact, the majority of class participants describe their births as euphoric!
