Dancing For Birth™

Send a blank e-mail to us at freeclass@DancingForBirth.com to receive an instant link to a free trial class coupon for first time participants.  To receive a follow up e-mail with details of classes near you, please include your zip code (city/country if outside the USA) and other information you'd like to provide, such as your name, due date and questions or comments.

Dancing For Birth ^TM prenatal/postpartum dance classes incorporate dance moves from around the world that best prepare you to give birth.  Birth can be like a marathon, and Dancing for Birth^TM  classes prepare you for the challenge. You'll become stronger, more agile, more at ease with your  body and both mentally and physically ready to embrace your unique birth experience.   Weekly classes are offered to keep you dancing thru pregnancy, and postpartum with your baby.

Dancing for Birth^TM prenatal/postpartum dance class participants report experiencing low levels of discomfort, few or no interventions, brief labors and high levels of satisfaction during their births.

You'll learn birth dancing moves inspired by Belly dance, African dance, Latin dance and Caribbean dance.  It's a feel-good workout that challenges yet relaxes and uplifts you. No experience necessary!

You'll also learn valuable childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Birth can be active, ecstatic, orgasmic, transformative, empowering! Did you know that there is an optimal position for your baby to be in when labor begins, and you can help assure that position? You'll gain knowledge to help you have the birth that you envision for your baby.

Babies whose moms take Dancing for Birth^TM  prenatal/postpartum dance classes love the motion of dancing and are easily soothed after birth by being held while you dance.  You'll regain your pre-pregnancy shape and tone more quickly when you continue Dancing for Birth^TM  classes with your baby after he or she is born.